seasideloungers's Journal, 15 January 2014

133.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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754 kcal

Fat: 21.16g | Prot: 38.23g | Carb: 100.98g.   Breakfast: Benefiber Fiber Supplement, Regular Coffee, Chocolate Wheat Cereal (Fat Not Added in Cooking). Lunch: Bananas, Benefiber Fiber Supplement. Dinner: Essential Everyday Restaurant Style Caesar Croutons, Kraft Natural Finely Shredded Triple Cheddar Cheese, McCormick Imitation Bacon Bits, Tyson Foods Grilled & Ready Chicken Breast Strips, Roma Tomatoes, Mushrooms, Pepsi Pepsi Max, Wish-Bone Superfruit Berry Vinaigrette, Fresh Express Garden Salad. Snacks/Other: Great Value Mixed Nuts, Miller Brewing Company Genuine Draft 64. more...

2489 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 10 hours. more...