JETeckemeyer's Journal, 08 February 2011

231.5 lb Lost so far: 15.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 26.74g | Prot: 126.98g | Carb: 86.31g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Coffee with Cream, Light & Fit Yogurt - Blueberry. Lunch: Healthy Plus Golden Delicious Unsweetened Applesauce, Almonds. Dinner: Merlot Wine, Chicken Breast Meat (Broilers or Fryers). more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...