Weigh In record (no journal entry) for 15 January 2014
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1557 kcal
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Fat: 53.33g | Prot: 125.75g | Carb: 152.50g.
Breakfast: Rio D'oro Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft, K-Classic Genießerscheiben 5%, Nespresso Espresso , Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch. Lunch: Ananas, Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Genießerscheiben 5%, Mestemacher Gourmet Pumpernickel. Dinner: Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Snacks/Other: Langnese Flutschfinger, Excelsior Dunkle Edelbitter Schokolade, Weintrauben, Westland Old Amsterdam. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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