Weigh In record (no journal entry) for 15 January 2014
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1211 kcal
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Fat: 54.05g | Prot: 47.42g | Carb: 140.58g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Doritos Locos Tacos. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Herr's Herr's buffalo blue cheese, Cookie Bar with Chocolate Nuts and Graham Crackers, Sugar Cookies (Includes Vanilla). more...
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losing 1.4 lb a week
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