Cheylynn's Journal, 07 May 2021

Weigh In record (no journal entry) for 07 May 2021
170.6 lb Lost so far: 37.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2021:
1622 kcal Fat: 77.12g | Prot: 83.72g | Carb: 154.56g.   Breakfast: Strawberries , Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Aquafina Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Can), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Aquafina Water (16.9 oz), Fit & Active Wheat Bread, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's Diced Onions, Mustard, Heritage Farm Hot Dog. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
2218 kcal Activities & Exercise: Driving - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
gaining 7.0 lb a week



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