Weigh In record (no journal entry) for 08 February 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1795 kcal
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Fat: 70.27g | Prot: 79.11g | Carb: 217.83g.
Breakfast: honey, coffee with milk, everything bagel, scallion cream cheese, sugar, lime. Lunch: 7 grain bread, tuna sandwitch, carrot ginger soup. Dinner: banana pudding, tomato and cheese pizza, uno pizza, buffalo wings. more...
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1787 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.0 lb a week
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