Weigh In record (no journal entry) for 15 January 2014
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285.6 lb
Lost so far: 29.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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780 kcal
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Fat: 38.00g | Prot: 46.00g | Carb: 66.00g.
Dinner: McDonald's McDouble. more...
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losing 6.3 lb a week
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