Weigh In record (no journal entry) for 15 January 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1379 kcal
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Fat: 29.32g | Prot: 49.99g | Carb: 238.04g.
Breakfast: Carley's Soft Baked Lemon Cookies, Latte Coffee, Bananas. Lunch: Au Bon Pain Iced Mocha Latte (Small), 365 Asian Stir Fry Veggies, White Rice. Dinner: Bananas. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
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1776 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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