ddezelan's Journal, 08 February 2011

197.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 49.13g | Prot: 105.03g | Carb: 199.05g.   Breakfast: Banana, Raisin Bran, Coffee, 2% Fat Milk. Lunch: #11. Dinner: ravioli, chicken, French Bread, Merlot Wine, Iceberg Lettuce (Includes Crisphead Types). more...

2367 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...