Weigh In record (no journal entry) for 08 February 2011
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230.6 lb
Lost so far: 11.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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993 kcal
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Fat: 21.00g | Prot: 83.50g | Carb: 103.75g.
Breakfast: Water (Bottled), Greek Yogurt - Strawberry. Lunch: Water (Bottled), Deli Fresh Rotisserie Seasoned Chicken Breast, Goldfish Baked Cheddar Crackers, Condensed Chicken Noodle Soup. Dinner: Texas Style Mashed Potatoes, Green Beans, Grilled Chicken Tenderloins. Snacks/Other: Water (Bottled), 1% Low Fat Cottage Cheese. more...
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losing 16.8 lb a week
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