Weigh In record (no journal entry) for 15 January 2014
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1401 kcal
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Fat: 46.69g | Prot: 48.66g | Carb: 209.04g.
Breakfast: Nature's Promise Pumpkin Seeds, Dried Cranberries (Sweetened), Flavahans Porridge Oats. Dinner: Olive Oil, Butter, Quorn Meatless & Soy-Free Grounds, Carrots, Broccoli, Garlic, Sweet Potato. Snacks/Other: Bananas, Peanut Butter, Corn Brown Rice Cakes, Sunrise Soya Foods Soy Milk (Unsweetened), Tea Presweetened with Sugar. more...
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1848 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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