LadyJC88's Journal, 15 January 2014

252.0 lb Lost so far: 37.4 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 121.62g | Prot: 116.82g | Carb: 27.36g.   Breakfast: Green Olives, Cooked Mushrooms (Fat Added in Cooking), Splenda No Calorie Sweetener, Coffee, Deli Sliced Ham, Cracker Barrel Marble Cheddar Cheese, Heavy Cream, Egg. Lunch: Chicken Leg (Skin Not Eaten), Hidden Valley Original Ranch Dressing, Cracker Barrel Marble Cheese, Cos or Romaine Lettuce . Dinner: Low Carb Cheese Sauce, Pork Shoulder (Whole, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Fried Pork Rinds, President's Choice Baby Dill Pickles, Water, Great Value Original Stringable Part Skim Pizza Mozzarella Cheese. more...

3535 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Sitting - 10 hours and 15 minutes. more...