Weigh In record (no journal entry) for 07 May 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1423 kcal
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Fat: 39.73g | Prot: 43.09g | Carb: 224.28g.
Breakfast: Marmellata di Arance, Spremuta d'arancia, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra di Legumi, Spinaci Cotti (da Freschi), certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2464 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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