Weigh In record (no journal entry) for 08 February 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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3066 kcal
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Fat: 94.30g | Prot: 94.09g | Carb: 335.10g.
Breakfast: Light Soymilk, Chipotle Pepper Sauce, Egg. Lunch: Fat Tire Amber Ale, Fat Tire Amber Ale, Absolutely Zero, Roasted Garlic Pasta Sauce, Farfalle Pasta. Dinner: BBQ Chicken Wrap. Snacks/Other: Kisses, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Frankfurter or Hot Dog, Macaroni & Cheese Mild Cheddar Baked Cheese Crackers, Nutri-Grain Cereal Bar - Raspberry. more...
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3227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 30 minutes. more...
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steady weight
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