Weigh In record (no journal entry) for 15 January 2014
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202.0 lb
Lost so far: 6.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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504 kcal
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Fat: 19.18g | Prot: 26.39g | Carb: 59.84g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Sugar. Lunch: Panera Bread Raspberry Vinaigrette, Essensia Chicken Breast Salad, Pero Mini Sweet Peppers, Trader Joe's Candied Pecans, Ocean Spray Craisins Dried Cranberries, Kraft Blue Cheese Crumbles, Apples, Lettuce. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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