Weigh In record (no journal entry) for 07 May 2021
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1284 kcal
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Fat: 51.61g | Prot: 40.65g | Carb: 162.41g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Asda Breadsticks, Herta Frankfurter, Tesco Cherry Tomatoes, Morrisons Toasted Sesame Oil, Tesco Balsamic Glaze, Tesco Rocket Salad. Dinner: Tesco Finest King Prawn Spaghetti. Snacks/Other: Marks & Spencer Caramel Dessert, Asda Shortbread Fingers. more...
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losing 1.5 lb a week
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