moose II's Journal, 15 January 2014

286.0 lb Lost so far: 13.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 36.50g | Prot: 117.59g | Carb: 111.51g.   Breakfast: Oscar Mayer Deli Fresh Chicken Breast Strips, Spectrum Fish Oil, Nature's Plus Multi-Vitamin, Equate Fiber Therapy Orange Flavor. Lunch: Honeycrisp Apples, Cooked Green String Beans (from Fresh), Outback Steakhouse Prime Rib (8 oz). Dinner: Rotel Original Diced Tomatoes and Green Chilies, Campbell's Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup, Cache Valley 2% String Cheese, Gala Apples. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...