Weigh In record (no journal entry) for 07 May 2021
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187.8 lb
Lost so far: 70.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1614 kcal
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Fat: 67.82g | Prot: 98.30g | Carb: 135.16g.
Breakfast: Pineapple , Publix Red Seedless Grapes, Cream Cheese , Jam Preserves, Butter , Quaker 100% Whole Grain Oatmeal, Boiled Egg, Rye Bread. Lunch: Deli Turkey or Chicken Breast Meat, Goats Cheese (Soft) , Mayonnaise , Whole Grain Natural Bread Co. Hearty 9-Grain Bread. Dinner: Riesling Wine , Cheddar Cheese , Ritz Crackers - Fresh Stack, Lettuce, Cherry Tomatoes, Green Olives, Olive Oil , Calavo Avocado, Salmon. more...
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losing 14.0 lb a week
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