Weigh In record (no journal entry) for 07 May 2021
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129.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1080 kcal
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Fat: 32.12g | Prot: 88.68g | Carb: 117.51g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Protein Smoothie. Lunch: Broccoli, Sockeye Salmon . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower . Snacks/Other: Smart Harvest Organic Sweet Cherries, Dannon Oikos Triple Zero - Vanilla, Skinny Pop Aged White Cheddar Popcorn. more...
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gaining 3.5 lb a week
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Smocho's weight history
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