Weigh In record (no journal entry) for 08 February 2011
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1792 kcal
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Fat: 43.79g | Prot: 125.21g | Carb: 241.41g.
Breakfast: Milk (Nonfat), Blueberries, Instant Oatmeal, Dried Cranberries. Lunch: prunes, trail mix, cauliflower, chicken breast. Dinner: tilapia, cottage cheese, Pizza: Vegetables and chicken. Snacks/Other: wheatables, Grapes, Pears, Apples. more...
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1879 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 4.2 lb a week
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