bumbye's Journal, 15 January 2014

143.2 lb Lost so far: 26.8 lb.    Still to go: 143.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 38.33g | Prot: 77.44g | Carb: 179.10g.   Lunch: Turkey Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tasty Bird Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2191 kcal

Activities & Exercise: Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...