Weigh In record (no journal entry) for 07 May 2021
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207.3 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1332 kcal
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Fat: 66.76g | Prot: 75.97g | Carb: 34.60g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, EVOS Cheddar Cheese Slice. Lunch: Apples. Dinner: Dole Creamy Coleslaw, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grey Goose Vodka, Coffee, Water, Green Tea. more...
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2804 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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