Weigh In record (no journal entry) for 15 January 2014
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171.5 lb
Lost so far: 57.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1327 kcal
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Fat: 32.14g | Prot: 44.12g | Carb: 228.90g.
Breakfast: Äpfel, Kölln Echte Kernige, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser, Banane. Dinner: Mischkornbrot, Zucchini, Olivenöl, Braune Champignons (Italienische Crimini), Rote Paprika, Karotten, Chicoree, Aubergine, Knoblauch, Lauch, Zwiebeln, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei. Snacks/Other: Sojamilch (Kalzium angereichert), Dr. Quendt Bemmchen, Kaffee, Alnatura Rohrohrzucker, Tee, Pomelo. more...
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2630 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.0 lb a week
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