Weigh In record (no journal entry) for 07 May 2021
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240.5 lb
Lost so far: 83.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1630 kcal
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Fat: 116.86g | Prot: 114.07g | Carb: 49.74g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Sauerkraut, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Cooked Brussels Sprouts (from Frozen), Wish-Bone Chunky Blue Cheese Dressing, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Butter , Better Made Barbecue Flavor Pork Rinds, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 2.6 lb a week
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