Weigh In record (no journal entry) for 30 April 2021
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237.9 lb
Lost so far: 86.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1765 kcal
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Fat: 138.76g | Prot: 94.02g | Carb: 58.05g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Francesco Rinaldi Original Recipe Pasta Sauce, Bacon Grease , Bell Peppers, Cauliflower Rice, Costco Ground Beef 88/12. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Hannaford Extra Sharp Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Thick Sliced Center Cut Bacon. more...
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gaining 1.7 lb a week
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