Weigh In record (no journal entry) for 07 May 2021
|
168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
2520 kcal
|
Fat: 134.63g | Prot: 103.75g | Carb: 207.44g.
Breakfast: English Muffin, Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Sargento Colby Jack Cheese Sticks, Great Value Chicken Patty, Cheese Pizza. Snacks/Other: Dominican Style Cornmeal Bread (Arepa Dominicana), Baileys Original Irish Cream, P3 Portable Protein Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|