Kallau's Journal, 08 February 2011

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

1698 kcal

Fat: 62.91g | Prot: 78.03g | Carb: 212.21g.   Breakfast: water, ground flax, psyllium, yogurt, isagenix. Lunch: water, goat cheese unripe, asparagus, onion, peppers, sweet potatoes roasted, roasted yam. Dinner: red pepper, zucchini, unripe goat's cheese, olive oil, sweet potatoe, yam, wrap. Snacks/Other: peppermint tea, fresh celery sticks, fresh carrot sticks, campbell's chicken noodle soup, orange, water, hard boiled eggs, apple. more...

2403 kcal

Activities & Exercise: brisk walk - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...