Weigh In record (no journal entry) for 07 May 2021
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201.1 lb
Lost so far: 35.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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716 kcal
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Fat: 53.44g | Prot: 43.70g | Carb: 4.98g.
Breakfast: Sococo Leite de Coco Tradicional, Président Queijo Prato, Ovo, Sadia Presunto Cru Speciale, Royal Fermento em Pó Químico, Farinha de Amendoas, Queijo Parmesão (Ralado), Manteiga (com Sal), Tirol Queijo Mussarela (18g), Ovo. more...
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losing 1.2 lb a week
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Paulo Almaraz's weight history
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