Weigh In record (no journal entry) for 15 January 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1958 kcal
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Fat: 66.11g | Prot: 85.15g | Carb: 208.52g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Banana, Yoplait Greek 100 Yogurt - Strawberry, Subway 6" Veggie Delite. Dinner: Smoked Honey Ham (Cooked), Garden-fresh Salad with Dressing, Feta Cheese, California Avocados, Smoked Honey Ham (Cooked). Snacks/Other: Cabernet Sauvignon Wine. more...
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2229 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 7.0 lb a week
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