Weigh In record (no journal entry) for 15 January 2014
|
163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
2524 kcal
|
Fat: 104.50g | Prot: 124.70g | Carb: 268.90g.
Breakfast: Philadelphia Original Cream Cheese, Trader Joe's Fresh Pressed Apple Juice, Alvarado Alvarado St. Sprouted Wheat Bagels. Lunch: Oroweat Oroweat Bread Oatnut Original, Applegate Farms Natural Roasted Turkey Breast, Di Lusso Pepper Jack Cheese. Dinner: Tim Hortons Whole Wheat Country Bun, The Butchers Cut 021130159550. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|