Weigh In record (no journal entry) for 15 January 2014
|
248.3 lb
Lost so far: 17.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
3406 kcal
|
Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chavener95's weight history
|