Weigh In record (no journal entry) for 15 January 2014
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194.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1515 kcal
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Fat: 26.31g | Prot: 167.33g | Carb: 152.72g.
Breakfast: USPlabs Jack3d, Alacer Corp Emergen-C Super Orange, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Assault - Arctic Blue, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Lunch: Whole Wheat Bread, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Frieda's Cara Cara Oranges. more...
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gaining 1.4 lb a week
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