Weigh In record (no journal entry) for 15 January 2014
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1429 kcal
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Fat: 40.60g | Prot: 133.24g | Carb: 145.80g.
Breakfast: Fat Free Mayonnaise, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, NutriSystem Turkey Hot Dog. Lunch: Organic Prairie Organic Uncured Turkey Hot Dogs, Near East Rosemary & Olive Oil Quinoa Blend. Dinner: Broccoli Flower Clusters, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Butter or Sugar Cookie, Fresh & Easy Cantaloupe Chunks, Rosetto Cheese Tortellini. more...
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3178 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...
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steady weight
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