Weigh In record (no journal entry) for 15 January 2014
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169.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1238 kcal
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Fat: 27.84g | Prot: 57.83g | Carb: 201.99g.
Breakfast: Beatrice Skim Milk, Banana, Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Quaker Rice Cakes - Salt Free. Lunch: Tangerines (Mandarin Oranges), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers Multigrain Bread, San Daniele Mortadella Light. Dinner: Extra Virgin Olive Oil, Publix Red Bell Pepper, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Brown Rice (Medium-Grain, Cooked). more...
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1875 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
ok.... i am just realizing after being on herbal magic for 2 years and always feeling like i am starving that i can eat up to 1800 calories a day and lose 1 lb a week !!! This is amazing news !! it is hard for me because i have had problems wiht food all my life. I really want it to come off slowly so it stays off... i just have a hard time on the weekend.... i go to partys and out for dinner and then i over eat..
15 Jan 14 by member: Mickey_1974
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Thanks for your support on my journal., and so sorry for the loss of you mother.
15 Jan 14 by member: Ruhu
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no problem. and thank you :)
15 Jan 14 by member: Mickey_1974
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