fyamada's Journal, 15 January 2014

201.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 105.94g | Prot: 87.99g | Carb: 212.43g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles. Lunch: Panda Express Kung Pao Chicken, White Rice. Dinner: Domino's Pizza Italian Sandwich. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Dunkin' Donuts Old Fashioned Cake Donut, Bananas, Gala Apples, Egg Drop Soup. more...

2897 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...