Weigh In record (no journal entry) for 07 May 2021
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276.0 lb
Lost so far: 21.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1267 kcal
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Fat: 34.30g | Prot: 122.69g | Carb: 118.36g.
Breakfast: Porridge. Lunch: Waitrose Pickled Gherkins, Porridge, Iceland BBQ Chicken Breast Strips, Ryvita Crackerbread. Dinner: By Sainsbury's Sweet Chilli Flavour Multigrain Waves, Red Tomatoes, Tesco Tuna Chunks in Brine, Total 0% Greek Yoghurt, Poached Egg (with Salt), Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sainsbury's Cheddar Cheese, Ryvita Crackerbread. more...
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5475 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Housework - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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