Weigh In record (no journal entry) for 15 January 2014
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158.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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370 kcal
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Fat: 8.33g | Prot: 10.10g | Carb: 67.07g.
Lunch: Bananas, Coca-Cola Diet Coke (Can), Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Nature Valley Crunchy Granola Bars - Roasted Almond . more...
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gaining 1.6 lb a week
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