Weigh In record (no journal entry) for 15 January 2014
|
163.4 lb
Lost so far: 1.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
1253 kcal
|
Fat: 19.39g | Prot: 53.30g | Carb: 151.05g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries , Strawberries . Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Mimis Cafe Green Salad. Dinner: Jenny Craig Thin Crust Rising Dough Pizza. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, Champagne, Champagne, Champagne, Champagne. more...
|
|
2990 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdelabry's weight history
|