Weigh In record (no journal entry) for 15 January 2014
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1493 kcal
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Fat: 74.05g | Prot: 94.08g | Carb: 132.48g.
Lunch: Snyder's of Hanover Sourdough Nibblers, Chicken Gumbo Soup. Dinner: Honey Mustard Dressing, Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Cobb Salad. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 3.5 lb a week
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