Weigh In record (no journal entry) for 15 January 2014
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229.2 lb
Lost so far: 22.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1996 kcal
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Fat: 81.74g | Prot: 78.05g | Carb: 234.27g.
Breakfast: Luna Bar - S'mores, Golden Grahams Cereal. Lunch: Mayo Real Mayonnaise, 6" Black Forest Ham, Baked Holiday Pie, Diet Dr Pepper (32 oz). Dinner: Diet Mountain Dew (20 oz Bottle), Roast Beef Sandwich. Snacks/Other: Nerds, White Cheddar Cheese Popcorn, Cheddar & Sour Cream Potato Chips, Kazoozles (Package). more...
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2942 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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