Weigh In record (no journal entry) for 15 January 2014
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197.1 lb
Lost so far: 18.9 lb.
Still to go: 17.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2014:
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860 kcal
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Fat: 36.21g | Prot: 34.25g | Carb: 104.92g.
Breakfast: Cuties Clementines, 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Friendship Dairies 4% California Style Cottage Cheese, Marzetti TMC HONEY FRENCH, Earthbound Farms Earthbound Farm mixed baby greens, gortons GRT.VALUE PACK STICKS. Dinner: Coca-Cola Coke Zero, homemade banana oat cupcake, Campbell's Chicken Noodle Soup. Snacks/Other: Nabisco Ritz Freshstacks Crackers. more...
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2832 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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