Weigh In record (no journal entry) for 15 January 2014
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1800 kcal
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Fat: 69.75g | Prot: 105.86g | Carb: 189.23g.
Breakfast: Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Monster Beverage Ultra Blue, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, White Pita Bread, White Pita Bread, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 9.8 lb a week
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