Weigh In record (no journal entry) for 15 January 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2108 kcal
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Fat: 88.90g | Prot: 96.76g | Carb: 227.27g.
Breakfast: Hormel Pepperoni Minis, Mushroom Pieces and Stems, Green Peppers, Onions, Bananas, Egg. Lunch: Hormel Real Bacon Bits 50% Less Fat, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Great Value Ranch Dip, Morningstar Farms Chik Patties Breaded Veggie Patties. Dinner: Daily Chef Elbow Macaroni, Kraft Velveeta Cheese. Snacks/Other: Dairy Queen Georgia Mud Fudge Blizzard (Small), Dean Foods Low Fat Cottage Cheese. more...
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losing 3.0 lb a week
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