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Note to self: 5 days gym this week, medium to heavy weights. 2 days extra long evening walks. 300-600 extra calories consumed daily. Weight is slightly up and fat % is down. Happy results.
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162.3 lb
Lost so far: 0 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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