Weigh In record (no journal entry) for 07 May 2021
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1050 kcal
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Fat: 42.48g | Prot: 41.30g | Carb: 128.45g.
Breakfast: Kurma, Kellogg's Froot Loops, Frisian Flag Purefarm Full Cream. Dinner: Salad Pasta atau Makaroni dengan Daging, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kokita Sambal Terasi, BonCabe Makaroni Krispi Level 15, Semangka, Melon, Kastengel, Bakwan. more...
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losing 4.6 lb a week
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ritasadiah44's weight history
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