Weigh In record (no journal entry) for 08 February 2011
|
165.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1180 kcal
|
Fat: 19.19g | Prot: 65.55g | Carb: 181.21g.
Breakfast: splenda, malt-o meal, Veie Juice (my own). Lunch: Light Italian-Style Vegetable Soup, sour cream fat free, Ritz Whole Wheat Crackers, cheese kraft fat free cheddar. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), cracker ritz whole, cheese fat free cheddar, sour cream fat free, Stewed Chicken Breast (Skin Not Eaten), Regular 100% Vegetable Juice. Snacks/Other: slim fast meal bar, marshmallow treats. more...
|
|
2204 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wgallegos's weight history
|