Weigh In record (no journal entry) for 08 February 2011
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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642 kcal
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Fat: 19.11g | Prot: 37.55g | Carb: 82.82g.
Breakfast: Honey Bunches of Oats with Almonds. Lunch: Spicy Tender Strips, Lettuce Salad with Assorted Vegetables, Calorie Free Sesame Ginger Dressing. Dinner: French Dip Sandwich. Snacks/Other: Light Nonfat Yogurt - Vanilla, Town House Flatbread Crisps Sea Salt and Olive Oil. more...
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gaining 7.0 lb a week
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