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Was good yesterday. Had a busy afternoon but all went well. Day 3 of no caffeine (Red Rose decaf tea). Trying to get rid of tinnitus that seems to be associated with Yerba Mate. From research YM has as much caffeine as a strong cup of coffee. Ginkgo Biloba seems to help some.
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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1373 kcal
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Fat: 66.05g | Prot: 56.75g | Carb: 138.35g.
Breakfast: Chocolate Almond Raisin Nutrition Bar, Heavy Whipping Cream, Red Rose Original Tea Bags. Lunch: Black Cherry, All Fruit (Polander), Soft Ripened Brie Cheese, Red Rose Original Tea Bags. Dinner: Heavy Whipping Cream, Red Rose Original Tea Bags, Homestyle 100% Imported Parmesan Grated Cheese, Brown Rice Pasta Vegetable Spirals (Tinkyada), Sucanat 1 Tsp, Tomato and Basil Sauce, Bison (Great Range), EVOO 1 Tbsp, Red Table Wine. Snacks/Other: Black Cherry, All Fruit (Polander), Adams 100% Natural Crunchy Peanut Butter, Red Rose Original Tea Bags, Heavy Whipping Cream, High Protein Cereal Bar - Peanut Butter. more...
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2176 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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