Weigh In record (no journal entry) for 15 January 2014
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1805 kcal
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Fat: 79.00g | Prot: 67.50g | Carb: 197.50g.
Breakfast: Austin Pepper Jack Cracker Sandwiches, Dannon Light & Fit Yogurt - Peach (Container), Sargento Light Mozzarella String Cheese, Land O'Lakes Fat Free Half & Half. Lunch: thin n crispy cheese pizza sabatasso's, Sargento Light Mozzarella String Cheese, Hot Pockets Steak & Cheddar. Dinner: BelGioioso Sliced Mild Provolone Cheese, Tony's Pizza Pepperoni Original Crust Pizza. Snacks/Other: coscto coscto value pack assorted gem donuts. more...
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2777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Standing - 4 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 6 hours. more...
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losing 0.6 lb a week
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