Weigh In record (no journal entry) for 15 January 2014
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299.4 lb
Lost so far: 27.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2308 kcal
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Fat: 88.85g | Prot: 100.34g | Carb: 283.22g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Large), Water, Coffee. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Heinz Tomato Ketchup, Arby's Large Roast Beef Sandwich. Dinner: McDonald's Coca-Cola (Medium), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Sunkist Fruit Flavored Snacks. more...
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losing 1.4 lb a week
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